South Sound’s Only Studio offering GYROTONIC® and GYROKINESIS® Exercise

GYROTONIC and GYROKINESIS methods are fashioned from yoga, tai chi, swimming, gymnastics and dance. They encourages the body to move circularly, using the fullest range of motion available. It simultaneously stretches and strengthens muscles, while increasing flexibility and joint mobility. It aims to increase the functional capacity of the body in a harmonious way. GYROTONIC and GYROKINESIS exercises can benefit everyone. For example, they can help swimmers and tennis player improve their stroke, skiers and dancers increase their turns, golfers improve their swings, and everyone strengthen and reshape their bodies.

Motion in Balance now has studio space for rent — dance classes, workshops, special parties and events. We have 1200 square feet of open space with beautiful wood floors and original art on the walls. Rent ranges from $20-25/hour for ongoing classes, and $28-32/hour for workshops and events. Call to arrange to view the space and learn more about the possibilities.

The Benefits of GYROTONIC and GYROKINESIS Exercise

• Sculpt the body

• Reduce stress

• Increase energy

• Improve posture

• Lose weight

• Increase flexibility and range of motion

• Improve the immune system

• Increase strength

• Improve your horse-back riding

Golfers

Cross Training Athletes

Dancers

Seniors

Equestrians

Special Offer!

I greatly appreciate referrals. Talk to me about rewards for referring 2 new clients for private GYROTONIC sessions.

News and Specials

READ MORE IN NEWS and SPECIAL OFFERS PAGE

Presenting:

“BIG MIND – BIG HEART REVEALED”
with Genpo Roshi

FREE Screening of this wonderful movie

August 11, 2010

7:00 – 9:00 pm

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Movement

Improvisation

for Novice Movers

Led by Silvia Behrend

July 12 – August 16, 2010

7:00 – 8:30 pm

Beginners welcome and encouraged

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GYROKINESIS Series for

Beginners

July 12 – August 16, 2010

12:00 – 12:50 pm

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Meditation with Blaine Snow

Wednesdays

June 16 – August 11, 2010

7:00 – 8:30pm

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GYROTONIC® Exercise
for Equestrians

Calling riders and instructors

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GYROKINESIS® Classes

Beginners Welcome!

5:30 – 6:30pm

Thursdays

$12 drop-in

$10 for a 4 class card

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Studio Space for RENT

$22-25/hour ongoing classes

$28-32/hour workshops and events

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Motion in Balance Studio is now on FACEBOOK.  Click here and become a FAN.

Thought for the month:  Be strong  and supple in body, mind and spirit
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  • Motion in Balance Studio
    (360) 556-2619
    219 Legion Way SW
    Suite 203 - A
    Olympia, WA 98501