GYROTONIC® Applications for
Pre- and Post- Natal Program Instructor Training (More details on Classes page) |
Welcome to GYROTONIC® Olympia Motion in Balance Studio South Sound’s Only Studio offering GYROTONIC® and GYROKINESIS® Exercise and Much more. NEW!! GYROTONIC® Drop-in class Mondays and Thursdays -- 5:30 pm Sundays -- 9:30 am $124 (4 classes) Begins December 8 (more details on Classes page) Stay up to date on our FB page Try NIA here!! See all Nia classes in the calendar |
Core Benefits of GYROTONIC® and GYROKINESIS® Exercise
- Promotes spine and joint articulation and mobilization
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
