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Welcome to GYROTONIC® Olympia & Motion in Balance Studio GYROTONIC® Olympia & Motion in Balance Studio is South Sound’s Only Studio offering GYROTONIC® and GYROKINESIS® Exercise and Much more. Come to Nia Playshop May 12 10 - 12 pm See the calendar for all details See all Nia classes in the calendar |
Core Benefits of GYROTONIC® and GYROKINESIS® Exercise
- Promotes spine and joint articulation and mobilization
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
