Motion in Balance Studio
will be closed until May 4 However, we are offering GYROKINESIS® sessions: Wednesdays - 5:30 pm PST and Fridays - 9:00 am PST (beginner classes), and Sundays - 9:00 am PST (intermediate classes). Text or email Rachel (360-556-2619) for more information. |
Welcome to GYROTONIC® Olympia Motion in Balance Studio South Sound’s Only Studio offering GYROTONIC® and GYROKINESIS® Exercise and Much more. NEW!! GYROTONIC® Drop-in class Saturdays -- 9:30 am $124 (4 classes) (more details on Classes page) Stay up to date on our FB page Try NIA here!! See all Nia classes in the calendar |
Core Benefits of GYROTONIC® and GYROKINESIS® Exercise
- Promotes spine and joint articulation and mobilization
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
