South Sound’s Only Studio offering

GYROTONIC® and GYROKINESIS® Exercise

and Much More.

FALL SPECIAL

4 GYROTONIC sessions and 4 Beginning GYROKINESIS classes for ONLY $225!  Contact Joette Lisk today (360-402-1431) to get started with this GREAT OFFER.  The offer will be available through November with sessions available through the end of the year.

GYROTONIC and GYROKINESIS methods are fashioned from yoga, tai chi, swimming, gymnastics and dance. They encourages the body to move circularly, using the fullest range of motion available. They simultaneously stretch and strengthen muscles, while increasing flexibility and joint mobility. They aim to increase the functional capacity of the body in a harmonious way. GYROTONIC and GYROKINESIS exercises can benefit everyone. For example, they can help swimmers and tennis player improve their stroke, skiers and dancers increase their turns, golfers improve their swings, and everyone strengthen and reshape their bodies.

GYROTONIC sessions are 1 hour and a quarter. I teach private sessions, as well as semi-private and triple sessions. In addition, I am happy to help clients achieve independence with the equipment.

Motion in Balance now has studio space for rent ($22-25/hour for ongoing classes, and $28-32/hour for workshops and events).  Suitable for dance classes, workshops, special parties and events. We have 1200 square feet of open space with beautiful wood floors. Call to arrange to view the space and learn more about the possibilities.

The Benefits of GYROTONIC and GYROKINESIS Exercise

• Sculpt the body

• Reduce stress

• Increase energy

• Improve posture

• Lose weight

• Increase flexibility and range of motion

• Improve the immune system

• Increase strength

• Improve your horse-back riding

CALLING ALL

Golfers

Cross Training Athletes

Dancers

Seniors

Equestrians

Special Offer!

I greatly appreciate referrals. Talk to me about rewards for referring 2 new clients for private GYROTONIC sessions.

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