Motion in Balance Studio
has re-opened for in person GYROTONIC® sessions!! We continue to offer GYROKINESIS® sessions online: Tuesdays - 9:00 am PST, Fridays - 9:00 am PST (beginner classes), and Sundays - 9:00 am PST (intermediate classes). Text or email Rachel (360-556-2619) for more information. |
Welcome to GYROTONIC® Olympia Motion in Balance Studio South Sound’s Only Studio offering GYROTONIC® and GYROKINESIS® Exercise . All of our teachers are open for scheduling GYROTONIC® sessions. Find their contact info on the Rates page. |
Core Benefits of GYROTONIC® and GYROKINESIS® Exercise
- Promotes spine and joint articulation and mobilization
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
- Increases muscular contraction, extension, flexibility, and coordination
- Increases circulation of blood, lymphatic fluids, and energy
- Improves elimination and absorption
- Compliments traditional cardiovascular activity and cross-training
- Provides a mobile workout that can be easily performed while at home, office, or traveling
- Increases body awareness
