South Sound’s Only Studio offering GYROTONIC® and GYROKINESIS® Exercise and Much More.

GYROTONIC and GYROKINESIS methods are fashioned from yoga, tai chi, swimming, gymnastics and dance. They encourages the body to move circularly, using the fullest range of motion available. It simultaneously stretches and strengthens muscles, while increasing flexibility and joint mobility. It aims to increase the functional capacity of the body in a harmonious way. GYROTONIC and GYROKINESIS exercises can benefit everyone. For example, they can help swimmers and tennis player improve their stroke, skiers and dancers increase their turns, golfers improve their swings, and everyone strengthen and reshape their bodies.

GYROTONIC sessions are 1 hour and a quarter. I teach private sessions, as well as semi-private and triple sessions. In addition, I am happy to help clients achieve independence with the equipment.

Motion in Balance now has studio space for rent — dance classes, workshops, special parties and events. We have 1200 square feet of open space with beautiful wood floors. Rent ranges from $22-25/hour for ongoing classes, and $28-32/hour for workshops and events. Call to arrange to view the space and learn more about the possibilities.

The Benefits of GYROTONIC and GYROKINESIS Exercise

• Sculpt the body

• Reduce stress

• Increase energy

• Improve posture

• Lose weight

• Increase flexibility and range of motion

• Improve the immune system

• Increase strength

• Improve your horse-back riding

Golfers

Cross Training Athletes

Dancers

Seniors

Equestrians

Special Offer!

I greatly appreciate referrals. Talk to me about rewards for referring 2 new clients for private GYROTONIC sessions.