South Sound’s Only Studio offering GYROTONIC® and GYROKINESIS® Exercise

GYROTONIC and GYROKINESIS methods are fashioned from yoga, tai chi, swimming, gymnastics and dance. They encourages the body to move circularly, using the fullest range of motion available. It simultaneously stretches and strengthens muscles, while increasing flexibility and joint mobility. It aims to increase the functional capacity of the body in a harmonious way. GYROTONIC and GYROKINESIS exercises can benefit everyone. For example, they can help swimmers and tennis player improve their stroke, skiers and dancers increase their turns, golfers improve their swings, and everyone strengthen and reshape their bodies.

The Benefits of GYROTONIC and GYROKINESIS Exercise

• Sculpt the body

• Reduce stress

• Increase energy

• Improve posture

• Lose weight

• Increase flexibility and range of motion

• Improve the immune system

• Increase strength

• Improve your horse-back riding

Golfers

Cross Training Athletes

Dancers

Seniors

Equestrians

Special Offer!

I greatly appreciate referrals. Talk to me about rewards for referring 2 new clients for private GYROTONIC sessions.