GYROTONIC® and GYROKINESIS® methods are similar benefits also derived from yoga, tai chi, swimming, gymnastics and dance. They encourages the body to move circularly, using the fullest range of motion available. They simultaneously stretch and strengthen muscles, while increasing flexibility and joint mobility. They aim to increase the functional capacity of the body in a harmonious way.
Benefits of GYROTONIC® and GYROKINESIS® Methods • Sculpt the body • Reduce stress • Increase energy • Improve posture • Lose weight • Increase flexibility and range of motion • Improve the immune system • Increase strength
