You are diligently indulging in cardio and strength training routines, five days a week; but, can they help strengthen and ease everyday functional movements? You know, like bending down to lift a bag, carrying your child, etc. That’s what GYROTONIC exercise aims to do. This workout is also known as yoga for dancers, and is among the new and emerging fitness trends, much like the barre workout (for ballet dancers).
In fact, only recently Lady Gaga took to her Instagram account to post pictures of her in motion, which raised our curiosity, and here we are, exploring this fitness trend:
What Is GYROTONIC?
GYROTONC is a sequence of exercises that string together ‘spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns.’ Founder Juliu Horvath initially devised it as a means to treat chronic pain, based on his own suffering. Make note that Lady Gaga too, battles with pain, for which she indulges in hip exercises every week.
Benefits
Gyrotonic also decompresses the joints and creates awareness of movement in your body.
Courtesy of www.Zliving.com
In fact, only recently Lady Gaga took to her Instagram account to post pictures of her in motion, which raised our curiosity, and here we are, exploring this fitness trend:
What Is GYROTONIC?
GYROTONC is a sequence of exercises that string together ‘spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns.’ Founder Juliu Horvath initially devised it as a means to treat chronic pain, based on his own suffering. Make note that Lady Gaga too, battles with pain, for which she indulges in hip exercises every week.
Benefits
- Lengthens and strengthens the muscles
- Improves blood circulation
- Improves joint mobility
- Improves sense of coordination and balance
- Improves flexibility and posture
Gyrotonic also decompresses the joints and creates awareness of movement in your body.
Courtesy of www.Zliving.com