The workshop included exercises that could be done by both pre-operative and post-operative clients. Hilary taught about the purposes of different exercises for the two types of clients. For instance, it is important to provide as much mobility as possible for pre-operative clients without causing irritation to the tendons or joint. In addition, post-operative clients need to begin regenerating their atrophied muscles and work through their initial joint restrictions. Both pre- and post-operative clients should not have too much flexion in the hip joint for pain prevention and inherent motion restriction purposes.