In fact, only recently Lady Gaga took to her Instagram account to post pictures of her in motion, which raised our curiosity, and here we are, exploring this fitness trend:
What Is GYROTONIC?
GYROTONC is a sequence of exercises that string together ‘spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterns.’ Founder Juliu Horvath initially devised it as a means to treat chronic pain, based on his own suffering. Make note that Lady Gaga too, battles with pain, for which she indulges in hip exercises every week.
- Lengthens and strengthens the muscles
- Improves blood circulation
- Improves joint mobility
- Improves sense of coordination and balance
- Improves flexibility and posture
Gyrotonic also decompresses the joints and creates awareness of movement in your body.
Courtesy of www.Zliving.com