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	<title>Motion In Balance Studio &#187; News</title>
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	<description>Motion In Balance Studio &#124; GYROTONIC® Exercise &#124; Olympia, WA</description>
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		<title>Aerial and Ground Acrobatics</title>
		<link>http://www.motioninbalance.biz/news/aerial-and-ground-acrobatics</link>
		<comments>http://www.motioninbalance.biz/news/aerial-and-ground-acrobatics#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:54:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[acrobatic movement]]></category>
		<category><![CDATA[Aerial acrobatics]]></category>
		<category><![CDATA[cloud swing]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[lyra]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=849</guid>
		<description><![CDATA[Mondays 7-9pm, Mar 12-Apr 30 Continuing Aerial for Strength and Endurance This is a class for those with some aerial experience.  This class will focus on building strength and endurance on trapeze and vertical apparatus.  Some vocabulary will be added, but the main focus will be on form, and getting flexible and in [...]]]></description>
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		<title>Creative Dance for Kids (ages 5 &#8211; 9)</title>
		<link>http://www.motioninbalance.biz/news/creative-dance-for-kids-ages-5-9</link>
		<comments>http://www.motioninbalance.biz/news/creative-dance-for-kids-ages-5-9#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:06:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=837</guid>
		<description><![CDATA[Creative dance fosters self-expression through development of movement skills; interpersonal skills and applied imagination.  Children are introduced to dance structures and technique skills in an atmosphere which supports creativity and expression. Students will develop a vocabulary of movement through exploration of body actions, dynamic variation, spatial awareness and active modulation of impulses working with [...]]]></description>
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		<title>Unleash Your Sensuality &#8211; A Workshop for Women</title>
		<link>http://www.motioninbalance.biz/news/unleash-your-sensuality-a-workshop-for-women</link>
		<comments>http://www.motioninbalance.biz/news/unleash-your-sensuality-a-workshop-for-women#comments</comments>
		<pubDate>Tue, 10 Jan 2012 04:49:55 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=826</guid>
		<description><![CDATA[Happy Valentine&#8217;s Day&#8211;To Yourself!!
There&#8217;s something special coming on February 12, 2012 from 11 &#8211; 5 pm.  A different way to celebrate Valentine&#8217;s Day by focusing on taking care of yourself. We will be focusing on the issues that women deal with while remaining sensual as they pass through times of hormonal change. There will [...]]]></description>
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		<title>Contact Improvisation &#8211; All Levels</title>
		<link>http://www.motioninbalance.biz/news/contact-improvisation-all-levels</link>
		<comments>http://www.motioninbalance.biz/news/contact-improvisation-all-levels#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:23:37 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=810</guid>
		<description><![CDATA[Mondays   January 23 &#8211; February 27, 2012     
7:00 &#8211; 8:30 pm
Roel Hammerschlag will teach this workshop on the technique of contact improvisation, open to all levels.  Feel free to drop in on one or two classes, or sign up for the whole series.  The classes will cover [...]]]></description>
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		<title>How to Improve your Cycling –  Flexibility Training is the Best</title>
		<link>http://www.motioninbalance.biz/news/how-to-improve-your-cycling-%e2%80%93-flexibility-training-is-the-best</link>
		<comments>http://www.motioninbalance.biz/news/how-to-improve-your-cycling-%e2%80%93-flexibility-training-is-the-best#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:26:01 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cycling health and develpment]]></category>
		<category><![CDATA[flexibility assessment]]></category>
		<category><![CDATA[full-body exercise]]></category>
		<category><![CDATA[Improve your cycling]]></category>
		<category><![CDATA[optimum cycling performance]]></category>
		<category><![CDATA[strength and flexion program]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=537</guid>
		<description><![CDATA[Bicycle road riding and racing require a great deal of both muscular and cardiovascular endurance. A good combination of speed, and strength, along with flexibility and range of motion, are also essential for cycling success.
The major muscles involved in road cycling include:
- The muscles of the legs and hips; the quadriceps, hamstrings, and gluteus muscles, [...]]]></description>
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		<title>More Work with the Hips</title>
		<link>http://www.motioninbalance.biz/news/more-work-with-the-hips</link>
		<comments>http://www.motioninbalance.biz/news/more-work-with-the-hips#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:16:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[hip flexion]]></category>
		<category><![CDATA[hip joint mobility]]></category>
		<category><![CDATA[hip replacement]]></category>
		<category><![CDATA[hip resurfacing]]></category>
		<category><![CDATA[motion restriction]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=512</guid>
		<description><![CDATA[I recently attended a Hip Replacement Workshop developed and presented by Hilary Cartwright, GYROTONIC® Master Trainer.  Hilary worked with Juliu Horvath, the creator of GYROTONIC and GYROKINESIS® exercise to modify a number of the exercises done on the GYROTONIC EXPANSION SYSTEM®, also known as the tower and handle unit.
The workshop included exercises that could [...]]]></description>
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		<title>GYROTONIC® Exercise for Equestrians</title>
		<link>http://www.motioninbalance.biz/news/gyrotonic%c2%ae-exercise-for-equestrians</link>
		<comments>http://www.motioninbalance.biz/news/gyrotonic%c2%ae-exercise-for-equestrians#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:27:31 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[achieve a lifetime of riding]]></category>
		<category><![CDATA[create harmony for horse and rider]]></category>
		<category><![CDATA[Equestrians]]></category>
		<category><![CDATA[equine-based GYROTONIC]]></category>
		<category><![CDATA[improve your riding]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=391</guid>
		<description><![CDATA[Transform your riding performance through GYROTONIC® movement!  Motion in Balance has a new program working with equestrians.
I am offering a one of a kind equine-based GYROTONIC® exercise program. The 10-session program will focus on evaluating and improving one’s riding and body mechanics; increasing balance and flexibility; controlling the horse by finding control in one’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We are GROWING and looking for Certified Trainers</title>
		<link>http://www.motioninbalance.biz/news/we-are-growing-and-looking-for-certified-trainers</link>
		<comments>http://www.motioninbalance.biz/news/we-are-growing-and-looking-for-certified-trainers#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:21:56 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seeking Certified Trainers]]></category>
		<category><![CDATA[Studio is Growing]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=297</guid>
		<description><![CDATA[Motion in Balance Studio, the first and only Gyrotonic studio in town, is growing very rapidly and is looking for certified Gyrotonic instructors.  We are seeking highly professional instructors who wish to develop a schedule at our studio. Work will begin part-time, and will expand to full time. 
Motion in Balance Studio prides itself [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s ALL about the HIPS!</title>
		<link>http://www.motioninbalance.biz/news/its-all-about-the-hips</link>
		<comments>http://www.motioninbalance.biz/news/its-all-about-the-hips#comments</comments>
		<pubDate>Thu, 09 Apr 2009 17:52:52 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[elasticity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[rotation]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=214</guid>
		<description><![CDATA[As I transitioned from being a triathlete to a dancer, I very quickly became aware of my body’s limitations.  Whenever my dance teacher would invite me to move my hips or isolate my rib movement from my lower body, I found myself physically stuck and mentally frustrated.  Would I ever be able to move in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>HOW TO COMBAT THE DREADED SLUMPED SHOULDER</title>
		<link>http://www.motioninbalance.biz/news/how-to-combat-the-dreaded-slumped-shoulder</link>
		<comments>http://www.motioninbalance.biz/news/how-to-combat-the-dreaded-slumped-shoulder#comments</comments>
		<pubDate>Wed, 17 Dec 2008 17:52:46 +0000</pubDate>
		<dc:creator>jmwebdev</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[back health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[upright spine]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=143</guid>
		<description><![CDATA[How many of us have experienced the sweet feeling of elevation and stability that comes from proper posture? If you are like many Americans, you slump in your middle and upper back. The chest tends to collapse and the shoulder blades are far apart. If you spend any amount of time working at a desk or a computer, driving, reading, or working at the kitchen counter, slumping comes as no surprise to you. All of this shoulder and back rounding shortens and strengthens those muscles that pull your shoulder towards your spine, while weakening those muscles that draw your shoulder away from the spine. You may have occasionally found the wonderful feeling of proper posture but have not been able to sustain it.]]></description>
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