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	<title>Motion In Balance Studio</title>
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	<link>http://www.motioninbalance.biz</link>
	<description>Motion In Balance Studio &#124; GYROTONIC® Exercise &#124; Olympia, WA</description>
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		<title>GYROTONIC® Express 30 Minute Workout</title>
		<link>http://www.motioninbalance.biz/news/gyrotonic-express-30-minute-workout</link>
		<comments>http://www.motioninbalance.biz/news/gyrotonic-express-30-minute-workout#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:59:29 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[30 minute workout]]></category>
		<category><![CDATA[creaate space in the joints]]></category>
		<category><![CDATA[create space in the spine]]></category>
		<category><![CDATA[express workout]]></category>
		<category><![CDATA[improve range of motion]]></category>
		<category><![CDATA[lengthen the muscles]]></category>
		<category><![CDATA[spine health]]></category>
		<category><![CDATA[strengthen the muscles]]></category>

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		<description><![CDATA[Joette Lisk, Certified GYROTONIC® Trainer, is excited about offering this 30 minute express workout for those of you on the go. How would you like to experience a great workout in just 30 minutes?  A workout that creates space between the joints and spine, strengthens and lengthens the muscles, and allows the body better range [...]]]></description>
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		<title>Beginning Belly Dance Class with Kashani</title>
		<link>http://www.motioninbalance.biz/class/beginning-belly-dance-class-with-kashani</link>
		<comments>http://www.motioninbalance.biz/class/beginning-belly-dance-class-with-kashani#comments</comments>
		<pubDate>Thu, 29 Nov 2012 19:34:41 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Belly Dance]]></category>
		<category><![CDATA[Middle Eastern Dance]]></category>
		<category><![CDATA[Zills]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=969</guid>
		<description><![CDATA[Wednesdays  &#8212;  5:30 &#8211; 7:00 pm May 8 &#8211; June 26 $75/series Call the studio to register (556-2619) or email Kashani at berubej@comcast.net These beginning Belly Dance Classes are for every body.  The classes start with costuming and cultural information (apprx. 30 minutes) then proceed to warm-ups before you move to basic steps and step [...]]]></description>
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		<title>Nia Dance and Movement Classes</title>
		<link>http://www.motioninbalance.biz/news/free-nia-introductory-classes</link>
		<comments>http://www.motioninbalance.biz/news/free-nia-introductory-classes#comments</comments>
		<pubDate>Wed, 28 Nov 2012 18:12:26 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=960</guid>
		<description><![CDATA[Tuesdays 5:30 &#8211; 6:30 pm $10/drop-in or $8/class for a 4 class card Registration required, Contact Julia at 360-229-6702 Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken to [...]]]></description>
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		<title>Is YourThoracic Back as Happy and Moveable as it Could Be?</title>
		<link>http://www.motioninbalance.biz/news/is-yourthoracic-back-as-happy-and-moveable-as-it-could-be</link>
		<comments>http://www.motioninbalance.biz/news/is-yourthoracic-back-as-happy-and-moveable-as-it-could-be#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:59:27 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[flexion/extension]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[spinal immobility]]></category>
		<category><![CDATA[stuck spine]]></category>
		<category><![CDATA[thorasic back]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=888</guid>
		<description><![CDATA[How much movement do you have in your back above and below your shoulder blades (thoracic back)? Does that area feel stiff, sticky and hunched? Did you know that your thoracic back actually has the capacity to move much more than most of us realize and usually move? The thoracic spine (12 vertebrae in the [...]]]></description>
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		<title>Modern/Jazz Dance for Adults</title>
		<link>http://www.motioninbalance.biz/class/modernjazz-dance-for-adults</link>
		<comments>http://www.motioninbalance.biz/class/modernjazz-dance-for-adults#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:57:21 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Bartinieff Fundamentals]]></category>
		<category><![CDATA[breath support]]></category>
		<category><![CDATA[Evans Modern Dance Technique]]></category>
		<category><![CDATA[eye-tracking]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[kinesphere]]></category>
		<category><![CDATA[Laban]]></category>
		<category><![CDATA[mind/body]]></category>
		<category><![CDATA[Modern dance]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[spatial hold & pull]]></category>

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		<description><![CDATA[Modern/Jazz Dance Class for Adults Tuesdays &#8212; 7:00 &#8211; 8:30 pm and Thursdays  &#8212; 1:30 &#8211; 3:00 pm This class combines two classic dance forms.  The Modern dance portion will explore the Laban/Bartenieff-based Evans Modern Dance technique, emphasizing breath support, anatomy, dynamic use of an individuals&#8217; kinesphere, eye-tracking, spatial hold &#38; pull, efficient movement meaningful [...]]]></description>
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		<title>GYROKINESIS® Class</title>
		<link>http://www.motioninbalance.biz/class/gyrokinesis-at-lunchtime-for-beginners</link>
		<comments>http://www.motioninbalance.biz/class/gyrokinesis-at-lunchtime-for-beginners#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:38:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[build core strength]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[dynamic workout]]></category>
		<category><![CDATA[exercise the spine]]></category>
		<category><![CDATA[fully rotational exercises]]></category>
		<category><![CDATA[nourish the body with breath]]></category>
		<category><![CDATA[restore fluidity]]></category>
		<category><![CDATA[restore strength]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=741</guid>
		<description><![CDATA[GYROKINESIS® Class BEGINNER Mondays 5:30 &#8211; 6:30 pm Taught by Rachel $12.00 drop-in, $10/class for 4, 6 or 8 class card GYROKINESIS® is a dynamic yoga/dance-based full body workout designed to exercise the entire spine while restoring strength and fluidity to muscles and joints. It’s fully rotational exercises build core and lean muscle strength while [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Awareness through Movement® Feldenkrais Classes</title>
		<link>http://www.motioninbalance.biz/class/awareness-through-movement%c2%ae-feldenkrais</link>
		<comments>http://www.motioninbalance.biz/class/awareness-through-movement%c2%ae-feldenkrais#comments</comments>
		<pubDate>Sat, 11 Dec 2010 22:27:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Awareness through Movement]]></category>
		<category><![CDATA[Feldenkrais]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=591</guid>
		<description><![CDATA[Tuesdays  12:00 &#8211; 1:00 pm $5/class Taught by Irene Lewis These classes consist of verbally directed, gentle exercises including sophisticated movement sequences. The lessons directly engage our natural intelligence in a gentle and pleasurable way. This work accesses the sensory motor processes of the brain and involves attention, perception, imagination and cognition. There are hundreds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Improve your Cycling –  Flexibility Training is the Best</title>
		<link>http://www.motioninbalance.biz/news/how-to-improve-your-cycling-%e2%80%93-flexibility-training-is-the-best</link>
		<comments>http://www.motioninbalance.biz/news/how-to-improve-your-cycling-%e2%80%93-flexibility-training-is-the-best#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:26:01 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cycling health and develpment]]></category>
		<category><![CDATA[flexibility assessment]]></category>
		<category><![CDATA[full-body exercise]]></category>
		<category><![CDATA[Improve your cycling]]></category>
		<category><![CDATA[optimum cycling performance]]></category>
		<category><![CDATA[strength and flexion program]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=537</guid>
		<description><![CDATA[Bicycle road riding and racing require a great deal of both muscular and cardiovascular endurance. A good combination of speed, and strength, along with flexibility and range of motion, are also essential for cycling success. The major muscles involved in road cycling include: - The muscles of the legs and hips; the quadriceps, hamstrings, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Work with the Hips</title>
		<link>http://www.motioninbalance.biz/news/more-work-with-the-hips</link>
		<comments>http://www.motioninbalance.biz/news/more-work-with-the-hips#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:16:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[hip flexion]]></category>
		<category><![CDATA[hip joint mobility]]></category>
		<category><![CDATA[hip replacement]]></category>
		<category><![CDATA[hip resurfacing]]></category>
		<category><![CDATA[motion restriction]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=512</guid>
		<description><![CDATA[I recently attended a Hip Replacement Workshop developed and presented by Hilary Cartwright, GYROTONIC® Master Trainer. Hilary worked with Juliu Horvath, the creator of GYROTONIC and GYROKINESIS® exercise to modify a number of the exercises done on the GYROTONIC EXPANSION SYSTEM®, also known as the tower and handle unit. The workshop included exercises that could [...]]]></description>
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		<title>GYROTONIC® Exercise for Equestrians</title>
		<link>http://www.motioninbalance.biz/news/gyrotonic%c2%ae-exercise-for-equestrians</link>
		<comments>http://www.motioninbalance.biz/news/gyrotonic%c2%ae-exercise-for-equestrians#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:27:31 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[achieve a lifetime of riding]]></category>
		<category><![CDATA[create harmony for horse and rider]]></category>
		<category><![CDATA[Equestrians]]></category>
		<category><![CDATA[equine-based GYROTONIC]]></category>
		<category><![CDATA[improve your riding]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=391</guid>
		<description><![CDATA[Transform your riding performance through GYROTONIC® movement! Motion in Balance has a new program working with equestrians. I am offering a one of a kind equine-based GYROTONIC® exercise program. The 10-session program will focus on evaluating and improving one’s riding and body mechanics; increasing balance and flexibility; controlling the horse by finding control in one’s [...]]]></description>
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