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	<title>Motion In Balance Studio</title>
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	<link>http://www.motioninbalance.biz</link>
	<description>Motion In Balance Studio &#124; GYROTONIC® Exercise &#124; Olympia, WA</description>
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		<title>Aerial and Ground Acrobatics</title>
		<link>http://www.motioninbalance.biz/news/aerial-and-ground-acrobatics</link>
		<comments>http://www.motioninbalance.biz/news/aerial-and-ground-acrobatics#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:54:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[acrobatic movement]]></category>
		<category><![CDATA[Aerial acrobatics]]></category>
		<category><![CDATA[cloud swing]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[lyra]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=849</guid>
		<description><![CDATA[Mondays 7-9pm, Mar 12-Apr 30 Continuing Aerial for Strength and Endurance This is a class for those with some aerial experience.  This class will focus on building strength and endurance on trapeze and vertical apparatus.  Some vocabulary will be added, but the main focus will be on form, and getting flexible and in [...]]]></description>
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		<title>Creative Dance for Kids (ages 5 &#8211; 9)</title>
		<link>http://www.motioninbalance.biz/news/creative-dance-for-kids-ages-5-9</link>
		<comments>http://www.motioninbalance.biz/news/creative-dance-for-kids-ages-5-9#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:06:59 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=837</guid>
		<description><![CDATA[Creative dance fosters self-expression through development of movement skills; interpersonal skills and applied imagination.  Children are introduced to dance structures and technique skills in an atmosphere which supports creativity and expression. Students will develop a vocabulary of movement through exploration of body actions, dynamic variation, spatial awareness and active modulation of impulses working with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Unleash Your Sensuality &#8211; A Workshop for Women</title>
		<link>http://www.motioninbalance.biz/news/unleash-your-sensuality-a-workshop-for-women</link>
		<comments>http://www.motioninbalance.biz/news/unleash-your-sensuality-a-workshop-for-women#comments</comments>
		<pubDate>Tue, 10 Jan 2012 04:49:55 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=826</guid>
		<description><![CDATA[Happy Valentine&#8217;s Day&#8211;To Yourself!!
There&#8217;s something special coming on February 12, 2012 from 11 &#8211; 5 pm.  A different way to celebrate Valentine&#8217;s Day by focusing on taking care of yourself. We will be focusing on the issues that women deal with while remaining sensual as they pass through times of hormonal change. There will [...]]]></description>
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		<title>Beginning LIANGONG</title>
		<link>http://www.motioninbalance.biz/class/beginning-liangong</link>
		<comments>http://www.motioninbalance.biz/class/beginning-liangong#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:34:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=815</guid>
		<description><![CDATA[Thursdays     January 19 &#8211; April 19        
6:45 pm &#8211; 7:45 pm
Debbie Leung, a teacher of Chinese movement arts in the Olympia area since 1979, will teach this beginning class. LIANGONG (a type of qigong) is a great way to increase body awareness and range [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Contact Improvisation &#8211; All Levels</title>
		<link>http://www.motioninbalance.biz/news/contact-improvisation-all-levels</link>
		<comments>http://www.motioninbalance.biz/news/contact-improvisation-all-levels#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:23:37 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=810</guid>
		<description><![CDATA[Mondays   January 23 &#8211; February 27, 2012     
7:00 &#8211; 8:30 pm
Roel Hammerschlag will teach this workshop on the technique of contact improvisation, open to all levels.  Feel free to drop in on one or two classes, or sign up for the whole series.  The classes will cover [...]]]></description>
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		<title>Feldenkrais(R) Workshops &#8211; All Levels</title>
		<link>http://www.motioninbalance.biz/class/804</link>
		<comments>http://www.motioninbalance.biz/class/804#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:19:46 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Explore new ways to move]]></category>
		<category><![CDATA[Increase movement awareness]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=804</guid>
		<description><![CDATA[February 4, 2012t
9:30 am    Discover your Hips
 2:00 pm    Discover your Ribs
Taught by Irene Abbott Lewis, Guild Certified Feldenkrais(R) Practitioner, these workshops are designed to increase your awareness of the way you move and invite exploration of new ways to move. These workshops are appropriate for all fitness levels. [...]]]></description>
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		<title>Continuing Beginner/Intermediate Aerial Rope</title>
		<link>http://www.motioninbalance.biz/class/continuing-beginnerintermediate-aerial-rope</link>
		<comments>http://www.motioninbalance.biz/class/continuing-beginnerintermediate-aerial-rope#comments</comments>
		<pubDate>Thu, 06 Oct 2011 18:07:33 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[aerial rope]]></category>
		<category><![CDATA[move more creatively]]></category>
		<category><![CDATA[move more economically]]></category>
		<category><![CDATA[traditionalaerial drops]]></category>
		<category><![CDATA[unusual aerial transitions]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=786</guid>
		<description><![CDATA[A 6-week session just on the rope!  The class will focus on building strength and refining technique in order to move more economically and creatively!  We will also work on building a large movement vocabulary on rope, exploring everything from traditional drops to unusual transitions.
Prerequisites: (at least 2 sessions of aerial instruction or equivalent)
solid straddle-up [...]]]></description>
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		<title>GYROKINESIS Classes on Mondays</title>
		<link>http://www.motioninbalance.biz/class/gyrokinesis-at-lunchtime-for-beginners</link>
		<comments>http://www.motioninbalance.biz/class/gyrokinesis-at-lunchtime-for-beginners#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:38:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[build core strength]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[dynamic workout]]></category>
		<category><![CDATA[exercise the spine]]></category>
		<category><![CDATA[fully rotational exercises]]></category>
		<category><![CDATA[nourish the body with breath]]></category>
		<category><![CDATA[restore fluidity]]></category>
		<category><![CDATA[restore strength]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=741</guid>
		<description><![CDATA[1 GYROKINESIS class is now available.
After work class for TOTAL BEGINNERS.
 January 9 &#8211; February 27, 2012
 5:30 &#8211; 6:30 pm
$10.00 drop-in, $64 for an 8 class card
GYROKINESIS® is a dynamic yoga/dance-based full body workout designed to exercise the entire spine while restoring strength and fluidity to muscles and joints. It’s fully rotational exercises build [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerial Sling for Continuing Beginners</title>
		<link>http://www.motioninbalance.biz/class/aerial-sling-for-beginners</link>
		<comments>http://www.motioninbalance.biz/class/aerial-sling-for-beginners#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:17:10 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[aerial dance]]></category>
		<category><![CDATA[aerial silks]]></category>
		<category><![CDATA[aerial trapeze]]></category>
		<category><![CDATA[Build strength and flexibility]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=729</guid>
		<description><![CDATA[The aerial sling is an fabric that is looped and rigged to a single point. As a gentler way to introduce the body to the mechanics of aerial dance, the sling will be rigged at arms reach from the ground. This class will focus on moving within the apparatus, as well as building strength and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Awareness through Movement® Feldenkrais Classes</title>
		<link>http://www.motioninbalance.biz/class/awareness-through-movement%c2%ae-feldenkrais</link>
		<comments>http://www.motioninbalance.biz/class/awareness-through-movement%c2%ae-feldenkrais#comments</comments>
		<pubDate>Sat, 11 Dec 2010 22:27:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Awareness through Movement]]></category>
		<category><![CDATA[Feldenkrais]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=591</guid>
		<description><![CDATA[Tuesdays (June 28 &#8211; December 20)    12:00 &#8211; 1:00 pm    $5/class
Taught by Irene Lewis
These classes consist of verbally directed, gentle exercises including
            sophisticated movement sequences.  The lessons directly engage our
        [...]]]></description>
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