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	<title>Motion In Balance Studio</title>
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	<link>http://www.motioninbalance.biz</link>
	<description>Motion In Balance Studio &#124; GYROTONIC® Exercise &#124; Olympia, WA</description>
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		<title>Shimmy Shake Dance Class</title>
		<link>http://www.motioninbalance.biz/class/shimmy-shake-dance-class</link>
		<comments>http://www.motioninbalance.biz/class/shimmy-shake-dance-class#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:01:35 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>

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		<description><![CDATA[Journey into the sensual world of movement and dance in Shimmy Shake. We begin each class with a nourishing drop into the Brain-Dance, to explore our body brain connection, create new neural pathways, and develop our movement options. 
Next we play with undulations, shimmies and booty shakin! This class is for both men and women, [...]]]></description>
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		<title>Is YourThoracic Back as Happy and Moveable as it Could Be?</title>
		<link>http://www.motioninbalance.biz/news/is-yourthoracic-back-as-happy-and-moveable-as-it-could-be</link>
		<comments>http://www.motioninbalance.biz/news/is-yourthoracic-back-as-happy-and-moveable-as-it-could-be#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:59:27 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[flexion/extension]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[spinal immobility]]></category>
		<category><![CDATA[stuck spine]]></category>
		<category><![CDATA[thorasic back]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=888</guid>
		<description><![CDATA[How much movement do you have in your back above and below your shoulder blades (thoracic back)?  Does that area feel stiff, sticky and hunched? Did you know that your thoracic back actually has the capacity to move much more than most of us realize and usually move? 
The thoracic spine (12 vertebrae in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Somatic Sun</title>
		<link>http://www.motioninbalance.biz/class/somatic-sun</link>
		<comments>http://www.motioninbalance.biz/class/somatic-sun#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:43:20 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=882</guid>
		<description><![CDATA[Somatic Sun is a peer based support group offering support to individuals with mental disorders including, depression, anxiety, bipolar disorder, o.c.d. and p.t.s.d. Somatic Sun offers a safe supportive environment to explore somatic movement with a butoh based dance practice. We work with guided imagery, the breath and the bodies inner wisdom. Somatic movement allows [...]]]></description>
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		<title>Modern/Jazz Dance for Adults &amp; Bartenieff Fundamentals</title>
		<link>http://www.motioninbalance.biz/class/modernjazz-dance-for-adults</link>
		<comments>http://www.motioninbalance.biz/class/modernjazz-dance-for-adults#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:57:21 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Bartinieff Fundamentals]]></category>
		<category><![CDATA[breath support]]></category>
		<category><![CDATA[Evans Modern Dance Technique]]></category>
		<category><![CDATA[eye-tracking]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[kinesphere]]></category>
		<category><![CDATA[Laban]]></category>
		<category><![CDATA[mind/body]]></category>
		<category><![CDATA[Modern dance]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[spatial hold & pull]]></category>

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		<description><![CDATA[Modern/Jazz Dance Class for Adults
Tuesdays, beginning February 28, 6:45 &#8211; 8:15 pm
This class combines two classic dance forms.  The Modern dance portion will explore the Laban/Bartenieff-based Evans Modern Dance technique, emphasizing breath support, anatomy, dynamic use of an individuals&#8217; kinesphere, eye-tracking, spatial hold &#038; pull, efficient movement meaningful to the individual and a deeper understanding [...]]]></description>
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		<title>Aerial and Ground Acrobatics</title>
		<link>http://www.motioninbalance.biz/class/aerial-and-ground-acrobatics</link>
		<comments>http://www.motioninbalance.biz/class/aerial-and-ground-acrobatics#comments</comments>
		<pubDate>Mon, 30 Jan 2012 20:54:49 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[acrobatic movement]]></category>
		<category><![CDATA[Aerial acrobatics]]></category>
		<category><![CDATA[cloud swing]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[lyra]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=849</guid>
		<description><![CDATA[Mondays, May 14-July 2, 5-7pm: Continuing Beginner II: this class is for those with some aerial experience, who feel comfortable with straddle-ups on the fabric, and can easily get their feet over their head on both vertical equipment and trapeze.  this class will focus on building strength and vocabulary.  Intro to Aerial course [...]]]></description>
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		<title>LIANGONG &#8211; Series 2 and 3</title>
		<link>http://www.motioninbalance.biz/class/beginning-liangong</link>
		<comments>http://www.motioninbalance.biz/class/beginning-liangong#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:34:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>

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		<description><![CDATA[Series Two
(for those who have completed Series One)
  Thursdays, May 3 to August 2 (14 weeks)
  6:45 to 7:45 pm
Series Three
(for those who have completed Series One and Two)
  Thursdays, May 3 to August 2 (14 weeks)
  5:30 to 6:30 pm
Debbie Leung, a teacher of Chinese movement arts in the Olympia [...]]]></description>
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		<title>GYROKINESIS Classes</title>
		<link>http://www.motioninbalance.biz/class/gyrokinesis-at-lunchtime-for-beginners</link>
		<comments>http://www.motioninbalance.biz/class/gyrokinesis-at-lunchtime-for-beginners#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:38:18 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[build core strength]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[dynamic workout]]></category>
		<category><![CDATA[exercise the spine]]></category>
		<category><![CDATA[fully rotational exercises]]></category>
		<category><![CDATA[nourish the body with breath]]></category>
		<category><![CDATA[restore fluidity]]></category>
		<category><![CDATA[restore strength]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=741</guid>
		<description><![CDATA[ GYROKINESIS classes keep EXPANDING.
 BEGINNER
Mondays 5:30 &#8211; 6:30 pm  Taught by Rachel
Saturdays 10:00 &#8211; 11:00 am  Taught by Sylvia

$10.00 drop-in, $8/class for 4, 6 or 8 class card
CONTINUING BEGINNER
Mondays 12:00 &#8211; 12:50 pm  Taught by Rachel

$10.00 drop-in, $8/class for 4, 6 or 8 class card
INTERMEDIATE
Wednesdays 12:00 &#8211; 1:30 pm Taught by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Awareness through Movement® Feldenkrais Classes</title>
		<link>http://www.motioninbalance.biz/class/awareness-through-movement%c2%ae-feldenkrais</link>
		<comments>http://www.motioninbalance.biz/class/awareness-through-movement%c2%ae-feldenkrais#comments</comments>
		<pubDate>Sat, 11 Dec 2010 22:27:51 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Class]]></category>
		<category><![CDATA[Awareness through Movement]]></category>
		<category><![CDATA[Feldenkrais]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=591</guid>
		<description><![CDATA[Tuesdays (June 28 &#8211; December 20)    12:00 &#8211; 1:00 pm    $5/class
Taught by Irene Lewis
These classes consist of verbally directed, gentle exercises including
            sophisticated movement sequences.  The lessons directly engage our
        [...]]]></description>
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		<item>
		<title>How to Improve your Cycling –  Flexibility Training is the Best</title>
		<link>http://www.motioninbalance.biz/news/how-to-improve-your-cycling-%e2%80%93-flexibility-training-is-the-best</link>
		<comments>http://www.motioninbalance.biz/news/how-to-improve-your-cycling-%e2%80%93-flexibility-training-is-the-best#comments</comments>
		<pubDate>Thu, 29 Jul 2010 21:26:01 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cycling health and develpment]]></category>
		<category><![CDATA[flexibility assessment]]></category>
		<category><![CDATA[full-body exercise]]></category>
		<category><![CDATA[Improve your cycling]]></category>
		<category><![CDATA[optimum cycling performance]]></category>
		<category><![CDATA[strength and flexion program]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=537</guid>
		<description><![CDATA[Bicycle road riding and racing require a great deal of both muscular and cardiovascular endurance. A good combination of speed, and strength, along with flexibility and range of motion, are also essential for cycling success.
The major muscles involved in road cycling include:
- The muscles of the legs and hips; the quadriceps, hamstrings, and gluteus muscles, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>More Work with the Hips</title>
		<link>http://www.motioninbalance.biz/news/more-work-with-the-hips</link>
		<comments>http://www.motioninbalance.biz/news/more-work-with-the-hips#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:16:40 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[hip flexion]]></category>
		<category><![CDATA[hip joint mobility]]></category>
		<category><![CDATA[hip replacement]]></category>
		<category><![CDATA[hip resurfacing]]></category>
		<category><![CDATA[motion restriction]]></category>

		<guid isPermaLink="false">http://www.motioninbalance.biz/?p=512</guid>
		<description><![CDATA[I recently attended a Hip Replacement Workshop developed and presented by Hilary Cartwright, GYROTONIC® Master Trainer.  Hilary worked with Juliu Horvath, the creator of GYROTONIC and GYROKINESIS® exercise to modify a number of the exercises done on the GYROTONIC EXPANSION SYSTEM®, also known as the tower and handle unit.
The workshop included exercises that could [...]]]></description>
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