GYROTONIC sessions are 1 hour. We teach private sessions, as well as semi-private, triple and drop-in sessions. A single GYROTONIC session can relieve muscle stress, and leave you feeling invigorated and more aware of your whole body.
After a few weeks of training, you will likely feel a pronounced difference in strength, ease, efficiency of movement, and an overall sense of well being. GYROTONIC exercises combine the flexibility and calmness and grace of ballet, the focus of martial arts, body sculpting of weight training, and the core strength and stretching benefits of Pilates and yoga. The method produces long, lean, flexible, toned muscles, increases joint mobility and range of motion, develops coordination and simultaneously stretches and strengthens the body with minimal effort.
The work is a progression of three-dimensional flowing movements. For those in search of an alternative to traditional exercise, GYROTONIC method is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness capability. The work is ideal for the man, woman, senior, athlete or dancer, seeking health, fitness, stamina, strength and flexibility. GYROTONIC exercises develop core strength, reconditions the nervous system and improves circulation. This amazing body conditioning system was developed by Juliu Horvath. GYROTONIC method offers similar benefits also derived from yoga, tai chi, swimming and dance.
