Join Motion in Balance Studio as we present Stephen Nolan, Financial Advisor with Edward Jones.
March 25, 2010 7:15 – 8:00pm
Stephen is the proud parent of two daughters. His oldest daughter lives in the Washington DC area with her husband and their four children and his youngest lives in Wenatchee. When [...]
Spring Detox and Movement Retreat 2010
May 14, 15, and 16, 2010
Friday evening through midday Sunday
Do you feel bogged down by rich foods, your responsibilities and daily stress?
Do your creaky joints and sore back keep you from being physically active?
Does your body feel stagnant and stiff when you wake up each morning?
Do you want to gently [...]
Continue reading about Spring Detox and Movement Retreat 2010
Transform your riding performance through GYROTONIC® movement! Motion in Balance has a new program working with equestrians.
I am offering a one of a kind equine-based GYROTONIC® exercise program. The 10-session program will focus on evaluating and improving one’s riding and body mechanics; increasing balance and flexibility; controlling the horse by finding control in one’s [...]
GYROKINESIS® exercise is offered at Motion in Balance Studio on Wednesdays.
These beginner classes will run from 5:30 – 6:30pm
February 3, 10 and 24
Every Wednesday thereafter
We will work with breath and movement to awaken the bodies internal rhythms, achieve joint mobility and range of motion ,& and strengthen the back [...]
Continue reading about GYROKINESIS® Classes for Beginners – Wednesday Evenings
Motion in Balance Studio, the first and only Gyrotonic studio in town, is growing very rapidly and is looking for certified Gyrotonic instructors. We are seeking highly professional instructors who wish to develop a schedule at our studio. Work will begin part-time, and will expand to full time.
Motion in Balance Studio prides itself [...]
Continue reading about We are GROWING and looking for Certified Trainers
As I transitioned from being a triathlete to a dancer, I very quickly became aware of my body’s limitations. Whenever my dance teacher would invite me to move my hips or isolate my rib movement from my lower body, I found myself physically stuck and mentally frustrated. Would I ever be able to move in [...]
How many of us have experienced the sweet feeling of elevation and stability that comes from proper posture? If you are like many Americans, you slump in your middle and upper back. The chest tends to collapse and the shoulder blades are far apart. If you spend any amount of time working at a desk or a computer, driving, reading, or working at the kitchen counter, slumping comes as no surprise to you. All of this shoulder and back rounding shortens and strengthens those muscles that pull your shoulder towards your spine, while weakening those muscles that draw your shoulder away from the spine. You may have occasionally found the wonderful feeling of proper posture but have not been able to sustain it.
Continue reading about HOW TO COMBAT THE DREADED SLUMPED SHOULDER
Learn about new class schedules, specials, events, informative articles and blogs about GYROTONIC and GYROKINESIS exercise, and other Studio goings ons.
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