GYROKINESIS® exercise is offered at Motion in Balance Studio on Thursdays.

These beginner classes run from 5:30 – 6:30pm

We work with breath and movement to awaken the body’s internal rhythms, achieve joint mobility and range of motion, and strengthen the back and core.

The class fee is $12.00 to drop-in or $40.00 for a 4 class card.  The class card is good for 2 months.

Call today for more information or to reserve a spot.