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	<title>Motion In Balance Studio &#187; upright spine</title>
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		<title>HOW TO COMBAT THE DREADED SLUMPED SHOULDER</title>
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		<pubDate>Wed, 17 Dec 2008 17:52:46 +0000</pubDate>
		<dc:creator>jmwebdev</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[back health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[upright spine]]></category>

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		<description><![CDATA[How many of us have experienced the sweet feeling of elevation and stability that comes from proper posture? If you are like many Americans, you slump in your middle and upper back. The chest tends to collapse and the shoulder blades are far apart. If you spend any amount of time working at a desk or a computer, driving, reading, or working at the kitchen counter, slumping comes as no surprise to you. All of this shoulder and back rounding shortens and strengthens those muscles that pull your shoulder towards your spine, while weakening those muscles that draw your shoulder away from the spine. You may have occasionally found the wonderful feeling of proper posture but have not been able to sustain it.]]></description>
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