Testimonials

SPRING DETOX AND MOVEMENT RETREAT TESTIMONIALS

“I was stiff and inflexible from several years of underserving my body. Rachel’s gyrotonic exercises made my body, especially my poor spine, reawaken in places I did not even know were asleep. I was blown away by Ava and Rachel’s skills, credentials, experience and personal touch. It was a wonderful, enlightening retreat. Thank you.”

“….Rachel is a great leader and teacher, guiding us through the Gyrokinesis classes. It was super meeting and getting to know the other participants in the Retreat.”

“…The retreat offered me a great respite so that I could focus on letting my body and mind sink into the detox process. I learned so much about raw food that I can bring into my daily life. The movement sessions were perfect in providing me an opportunity to find balance and strength in my body.”

“I have been a dance teacher for the last 27 years as well as a professional massage therapist.  I have recently been exercising with Rachel Friedman at her studio Motion in Balance in Olympia. In just 8 sessions my body has changed dramatically.  The results of the work has been increased muscle tone in my stomach, arms and thighs as well as much more flexibility and stretch in my legs.  I have more energy, feel happier and stronger.  Rachel herself is a very sensitive and intuitive trainer.  I enjoy very much working out with her and at her studio.  I highly recommend Motion in Balance to anyone who really wants to experience a much more attractive and healthy body, with out bulk but beauty.”

“In the past I’ve tried several modalities for becoming stronger, including Pilates, weights, etc..  Gyrotonic, and Rachel’s approach in particular, have been the most effective so far.  I have experienced relief of back and hip pain and general improvement in my balance and endurance.  As an educator and dancer, this is particularly exciting!”

“Over the years I’ve tried everything from soup to nuts to improve my fitness, strength and muscle tone, and decided to give Gyrotonics a try.  It’s been amazing!  No more searching for the right gym, video, or latest fitness fad for me.  With Rachel’s tutelage and encouragement, I just went independent and I love it.  I’d encourage anyone to give it a try – it’s worth every penny.”

“I undertook Gyrotonic training at Motion in Balance Studio (MIB) to support progress in Pilates as well as injury-free running. I am delighted with the results. Specific benefits I have realized after three months of weekly classes include improved mind-body connections; greater kinetic independence among muscle groups; increased strength of underworked muscles; cleaner activation of deep abdominal muscles; greater ranges of extension, particularly in the mid-torso; and better head and neck positioning. These benefits are making a significant and direct contribution toward my Pilates goals. And, Gyrotonic is FUN! Rachel is an articulate and inspirational teacher who communicates a passionate enthusiasm for her art. I highly recommend Gyrotonic study at MIB to anyone seeking to increase core muscle strength and improve flexibility, whether as cross-training or to enhance the quality of daily life.”

“Gyrotonic is great for the mind, body and soul. Gyrotonic has really helped me control my breathing, focus on my core (abdomen) and control posture. You’ll get a feeling of all kinds of sports in one session like rowing, biking and skiing. At times you’ll feel like certain animals such as snakes, eagles or turtles. We usually go about our lives not even knowing what damage we are doing to our bodies. Rachel is a great personal coach to help gain your strengths back, or even build a strength that you never knew you had.”

“…a magnificent tool for increased range and core support. circles, spirals and waves of movement exercises strengthen entire neuro-muscular patterns rather than individual muscles — more like the flexible strength that develops in real-world tasks. Its helped make my other movement practices like dance, kayaking and tai chi more playful. Everyday movements are more efficient and balanced — I feel great! Thanks!”

“Due to sports, I have had two dislocated disks in my lumbar region of the spinal cord, a post-surgery left knee, and a post-surgery right shoulder. When I inquired about Gyrotonics I heard that it was to elongate the spine while stretching and strengthening the rest of the body for more fluid flexibility and connectivity. After each session I felt these sensations, which have alleviate much pain and have complimented my free-weight workout for a symbiotic physical, physiological, and emotional therapy. Thank you so much.”

If you are an existing client and would like to write a testimonial, please do so on the “Contact me” page.  If you would be willing, please provide your name and your profession.